There are three essentials to any meditation technique: relaxation, nonjudgement and witnessing. Meditation is about living in the here and now, being aware and not allowing your mind to take you into the future.
TV changed 14 years ago when a guy named Tony Soprano appeared. Played by James Gandolfini who died suddenly this week at the age of 51, Tony was a mobster who could have been your neighbour.
The year’s largest, brightest moon lit the sky yesterday, which had shutterbugs everywhere taking many photos of Earth’s closest neighbour.
The compelling story of how Heather Garden went from being crippled with MS to achieving a full recovery by using alternative health methods and by adopting a different way of looking at her healing.