Beat your winter cold and flu naturally
Taking some common sense preventative measures can help you avoid a winter virus altogether. You’ll also boost your immune system so you can overcome an illness if it should strike.
Dr. Kristen Mitteness is chiropractor in Winnipeg, MB with a focus on ancestral & holistic nutrition. In addition, she is Level 1 CrossFit certified, Yoga Sculpt certified & an overall health & wellness enthusiast.
The truth about pain
If you want to prevent pain, illness and many other symptoms from occurring before they have a chance to start, you need to eat well, be active and optimize your nervous system.
Five unconventional ways to improve your workplace
When an employer invests in the general wellness of the business and all who are involved, energy is increased, productivity improves, job stability is created and positivity spreads to everyone.