If you’re about to attempt a home renovation project by yourself, you may want to read some of this advice on how to manage the task wisely and honestly.
The chirping sounds of the crickets, the stutter of the woodpeckers, the fluttering of birds on the water and the faint hum of distant traffic all combine to let me know I am in my happy place.
A chance encounter with a less fortunate former classmate serves as a reminder to always do ‘what’s Important now’ and to not let slip away any opportunities to be compassionate.
Over the time we stayed with my 94-year-old aunt, I realized that her daily habits would benefit many of us who want to reach an advanced age in above average mental and physical health.
There are three essentials to any meditation technique: relaxation, nonjudgement and witnessing. Meditation is about living in the here and now, being aware and not allowing your mind to take you into the future.
The Auxiliary Cadets, an arm of the Winnipeg Police Services, are creating a buzz in our city that is drawing attention from other cities across Canada interested in emulating Winnipeg’s program.
Stephanie Staples finds an inspirational new friend at the other end of a wrong number and discovers the value of seizing the simple opportunities that are revealed to us everyday.
By reflecting on all the ‘free stuff’ we have, we can reduce our stress by becoming more aware of the often-neglected complimentary gifts we receive for free every day.
If you find yourself in an upsetting conversation you do not want or need to be in, know that you have the right to step up, speak out and put a stop to it.
It seems sometimes that life is pretty hard. But does it have to be a struggle? Can you go forward boldly and bravely into the great unknown, even if you are not ready? You certainly can. Just begin now!